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1. I want to contribute towards the environment…

   Do u have balcony in your flat? Take a pot, and add some tomatoes, coriander, chillies. Grow it. ...

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2. I am unable to fulfill my commitments.

   What you can fulfil, focus on that! Be happy you fulfilled two commitments today. Next time go on with three, four..., focus on that. ...

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3. FAQ18

   FAQ question:  What is Sudarshan Kriya®? FAQ answer:  This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted an ...

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4. FAQ17

   FAQ question:  What is the significance of the breath? Why is it so important? FAQ answer:  Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more ...

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5. FAQ16

   FAQ question:  What is a satsang? I noticed The Art of Living organizes events called satsangs where there is a lot of singing and dancing, like a party. It looks like a lot of fun, but what has that to do with stress relief or promoting human values? FAQ ...

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6. FAQ15

   FAQ question:  How long has the Art of Living Part I course been taught? FAQ answer:  Since the early 1980's. Since then millions of people from different backgrounds, religions and cultures have done the course globally. ...

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7. FAQ14

   FAQ question:  Is it a self development program or something spiritual? FAQ answer:  It's both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort. You wi ...

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8. FAQ13

   Where do the techniques come from? India? Yoga? Many of the techniques used in our programs are indeed based on yoga, and it is also true to say that ‘the East’ in general has a long tradition of ways of dealing with stress. You might say that eastern cul ...

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9. FAQ12

   So, can anyone take part in a program? Yes! The courses are open to people of all ages, backgrounds, cultures and traditions from across the world. They do not conflict with any person’s existing religious or spiritual practices. "We identify ourselv ...

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10. FAQ11

    FAQ question:  How can I become a member of your organization? FAQ answer:  There is no formal membership process. A member could be anyone who would like to come for a course, volunteer (see previous FAQ, No. 13) or donate. If you would like to participa ...

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