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Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards the east. However, this has nothing to do with stretching in the east direction. Poorvottanasana specifically refers to the flow of pranaic subtle energies in the "eastern" fronta ... -
Steadiness, in spite of being in any sensory activity, is Samadhi
Patanjali Yoga Sutra Knowledge Sheet 42 Contd. from knowledge sheet 41 "Ksheenavruttihi"- When all these five activities, which we have dealt with before, are subdued. Subduing these activities. (I Sūtra 41) " ... -
See your whole mind as a light, as a flame
Patanjali Yoga Sutra Knowledge Sheet 34 Contd. from knowledge sheet 33 Jyothishmati pragnya. See your whole mind as a light, as a flame. Your consciousness is a flame, your mind is a flame. You forget this. Because of this presence of the mind as a flame ... -
Mind and Senses Become Steady in Samadhi
Patanjali Yoga Sutra Knowledge Sheet 40 Contd. from knowledge sheet 39 “ Kshenavrutterbhijatasyeva manergrahetrugrahana grahyeshu tatsthatadanjanata samapattihi ’’ (I Sutra 41) kshena = powerless; vruttihi = modulations of the mind; abhijatasya = transpar ... -
Secrets of Samadhi
Patanjali Yoga Sutra Knowledge Sheet 41 Contd. from knowledge sheet 40 Samadhi is that state where you feel you can stay like that for a few million years. Samadhi is a state where the mind freezes. It is like you put the vegetables and fruits in the refr ... -
Yoga is the Preservative That Maintains Love
Patanjali Yoga Sutras- Knowledge Sheet 12 Contd. from knowledge sheet 11 As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come into our life in cycles. When sattva comes, there is alertness, knowledge, int ... -
Meditation opens up the smallest atom to the Infinite
Patanjali Yoga Sutra Knowledge Sheet 39 Contd. from knowledge sheet 38 “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by meditation; va = or Many different types of meditations are there. In any one of these meditatio ... -
Yoga Keeps You Going, Even at 50
Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ... -
The knowledge of dream or sleep can also awaken you to the truth
Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from knowledge sheet 37 There are only two states of consciousness. One is deep sleep or dreaming: day dream or night dream. Throughout the day one dreams, “Oh, what will happen to me? Or I will do this, I wi ... -
A Leaf Out of My Yoga Diary
A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, exp ...