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Yoga Asanas and Their Poses for Beginners
"Yoga is not just physical exercise. It's an emotional integration, spiritual elevation, with a touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~ Gurudev Sri Sri Ravi Shankar Yoga is a ... -
A-Z Reasons To Do Yoga
A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to st ... -
Meditation Influences the Creation
Patanjali Yoga Sutras- Knowledge Sheet 16 Contd. from knowledge sheet 15 "Bhavapratyayo videhaprakrutilayanam" That which is caused by this existence (i.e., you meditating in this level of existence) also influences those who do not have a body ... -
Keep the Faith
Patanjali Yoga Sutras- Knowledge Sheet 17 Contd. from knowledge sheet 16 "Shraddhveerya smrutisamadhiprajnapurvaka itaresham" By faith, by vigor or courage, by memory of having experienced the Self and through the deep state of equanimity, a sta ... -
Freedom from Five Sources of Misery
Patanjali Yoga Sutras- Knowledge Sheet 19 Contd. from knowledge sheet 18 Patanjali, in the next yoga sutra, beautifully analyses the fully blossomed state of consciousness. "Klesha karmavipakashayairaparamrushtaha purushavishesha ëshwaraha" kles ... -
The Seed of All Knowing
Patanjali Yoga Sutras- Knowledge Sheet 21 Contd. from knowledge sheet 20 "Tatra niratishayam sarvagnabëjam" tatra = in Him; niratishayam = special; sarvagna = all knowingness; bejam = seed “In Him exists the seed of all knowingness in a special ... -
When you say Om, the prana is total, complete
Patanjali Yoga Sutras- Knowledge Sheet 22 Contd. from knowledge sheet 21 “Sa esha purveshamapi guruhu kalenanavachchedat’’ saha = that, He; eshaha = this, here; purvesham = of the ancients (of those who lived before); api = too; guruhu = master; kalena = ... -
Om chanting: Clearing obstacles from your path
Patanjali Yoga Sutras- Knowledge Sheet 23 Contd. from knowledge sheet 22 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = feeling “When you remember it (the Divine) b ... -
9 Obstacles on the Path
Patanjali Yoga Sutras- Knowledge Sheet 25 Contd. from knowledge sheet 24 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = feeling “When you remember it (the Divine) b ... -
Educate and ignore people who do sinful acts
Patanjali Yoga Sutras- Knowledge Sheet 31 Contd. from knowledge sheet 30 Ignore people who do sinful acts- ‘upeksha’. If somebody says some untruth, just brush it off. It is not worth thinking about them. We do the reverse, we do not think about people wh ...