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Meditation for Athletics: The Lisette Sevens Story
These are the meditation experiences from top athlete and Olympic champion (L.A.1984), Lisette Sevens. She has related her experiences with hockey at the international level and the effectiveness of Art of Living for athletes (AOL). She has credited the A ... -
I Million + Meditate for Peace for Africa
I Meditate Africa- An Art of Living Foundation Peace Initiative May 27th 2017 “I Meditate Africa” is an Art of Living Foundation initiative, inspired by Gurudev Sri Sri Ravi Shankar, to promote meditation /quiet time, as part of peace building, across t ... -
I Meditate Africa: An Antidote to Terrorism
“Violence ends where love begins”. – Gurudev Current Statistics I Meditate Africa is a volutneer and citizen driven campaign 25 African Countries will participate in the live meditation webcast Over 360 000 Africans have meditated from 01- 22 May 2015 1 ... -
I Meditate Africa: Spirit of Volunteerism
“We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Gurudev. This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ... -
What does I Meditate Africa Mean To Me?
"What drives me to be passionate about I Meditate Africa (IMA) is my love for Africa and the joy of being part of a dream of a violent-free Africa. I have the tools to create peace in my life through silence and meditation and want to share these wit ... -
Meditation connects body, mind & spirit to increase productivity
The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ... -
The Science of Being a Happy You
#SudarshanKriya for a Happier, Healthier You You can combine your meditation with the Sudarshan Kriya, taught in The Art of Living’s Happiness Program. Studies show that prolactin- the happiness hormone- significantly increases from the very first session ... -
Meditation at work: The best stress buster
How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ... -
These 4 tips can help you improve your focus
An artiste, a working professional, a student or a sportsman, irrespective of your field of expertise, your performance and ability to learn new things will ultimately depend on your ability to focus. There comes a time when focusing turns into a task. Th ... -
5 Ways to Make Meditation More Fun
Yes, we’ve heard a lot about meditation. And yes, its an important practice in our daily lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...