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Meditation is the need of NOW!!!
9 Benefits of Meditation There are numerous benefits of meditation. It is an essential practice for mental hygiene. A calm mind Good concentration Clarity of perception Improvement in communication Blossoming of skills and talents An unshakeable inner str ... -
What is Meditation?
Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest than the deepest sleep which you can ever have! Benefits of ... -
What People Say
After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel ...