
Meditation
Meditation is the need of NOW!!!
9 Benefits of Meditation There are numerous benefits of meditation. It is an essential practice for mental hygiene....
The Art of Living Happiness Program: a uniquely powerful combination

Quickly & effectively reduce stress

Make meditation easier

Build resilience

Relax deeper
“Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to.”
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Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation, is a humanitarian
leader, spiritual teacher and ambassador of peace. His vision of violence-free and stress-free
society through the awakening of human values has inspired
millions worldwide.