Every time.
Mastering our thoughts and emotions doesn’t need to be so hard. This live program features real-time interaction with highly trained teachers who guide you through evidence-based breathing and meditation techniques to clear your mind, drop stress, and relieve anxiety.
4 Day Online Course
2 hours a day live
Interactive sessions
with certified instructors
42 Years of Programs
Learn from the pioneers of breathing and meditation practice
Backed by 70 Independent Studies
71% reduced anxiety
3x better sleep
56% less stress
Ready to de-stress, build up resilience and calm your mind?
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How it Works
Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you drop the negativity on the outside, you automatically connect to peace, joy and strength that is inside.
Clear stress from every cell of your body
By tuning the patterns of breath through the Sudarshan KriyaTM, you can deeply clear accumulated stress and tension on a cellular level, removing negative emotions and impressions from your system
Unlock Your Inner Peace
Once you drop the negativity, you naturally without effort connect back to your inner core where you can experience inner peace, clarity and joy.
Become Unshakable
With a clear and calm state of mind your perception, observation and expression of life changes. You gain freedom from past regrets and future worries, stress, and anxiety. A few minutes of daily practice help you to:
- Shift your mind
- Become a master of your emotions
- Gain power over your own life
What You Will Learn:
Tools for a Lifetime
The online course has been specifically designed to ensure a fully transformative experience led by certified Art of Living teachers.
Day 1:
- ✔ Three effective Pranayamas to balance and strengthen your system
- ✔ Deep guided meditation to experience inner silence
- ✔ Guided Yoga Asanas to relax and energize your body
- ✔ The key to manage your mind and emotions
- ✔ Four ways to boost your energy for a positive mindset
- ✔ Understanding the 7 Layers of Existence
Day 2 & 3:
- ✔ Deepen your Pranayama Practice
- ✔ The breath meditation technique Sudarshan KriyaTM
- ✔ 5 Pillars of Wisdom for lasting centeredness and resilience
- ✔ Mindfulness exercises for being in the present moment
- ✔ Build on the Yoga Asanas learned on Day 1
- ✔ Yoga Nidra for deep relaxation
- ✔ Interactive group processes and Q&A
Day 4:
- ✔ Instruction and Practice of your daily Home Kriya
- ✔ Yoga Asanas and Pranayamas
- ✔ A simple Mindful Gratitude exercise
- ✔ The principle for long lasting joy
- ✔ Recap of all you have learned in the last 4 days
- ✔ Introduction to your life-time Practice Support
Get Started Today!
In this Powerful Online Workshop
you get:
✔
Interactive personalized sessions led by highly certified teachers (This isn’t a faceless app or a one-way conversation)
✔
2-hr live online sessions each day for 4 days
✔
Your daily home practice with lifetime support and follow-up
✔
Connect to an online community
✔
Available via desktop, tablet or mobile
3 Steps to Claim Your Power Within for a Happy & Healthy Life
1.Choose your preferred
date, time and language
2.Register for your Workshop
from the list of available options
3.Unlock your inner
calm and strength from home
- Gurudev Sri Sri Ravi Shankar, Founder of The Art of Living
Research result key findings
From over 70 independent studies
#HappinessHomeDelivered
so different from the rest?
At the core of the Workshop is the Sudarshan KriyaTM, the most powerful breath- meditation technique of our times.
It uses specific, natural rhythms of the breath to quiet the mind, leading to a deep experience of meditation - that otherwise takes years of practice.
With a 20 minute daily home practice, you can significantly reduce stress, anxiety, and depression and improve your sleep quality, energy levels, and mental focus.
How this Workshop is changing lives
“For three years I was not feeling well. I was eating healthy and exercising regularly, but I always felt fatigued. My mind was foggy and I would get emotional over little things. My doctors told me I had adrenal fatigue, but unfortunately, none of the treatments worked.
Finally, I took the Happiness course. After my first experience of Sudarshan Kriya, I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique changed my life. I now feel amazing. I'm back to the old me and I see the world differently."-Maddy King, Model, Sydney
I had been overwhelmed with fear and anxiety about the virus and the threat of becoming sick. It’s been hard to be stuck at home with constant worry and restlessness. Doing this course online has made all the difference. After learning the breathing I felt calm and peaceful after a long time, and finally had a good night’s sleep. Doing the practices every day is a real life saver for me!
-Priyanka Kohli
"The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer. Sudarshan Kriya gives me the impulse and energy I need to move forward. ”
-Luisa Braun, Sales Manager
I was undergoing moderate depression. Couldn't focus on anything in life. Was basically in a very bad state of mind and had no idea how to get out of it. Then I took up the Happiness Program. Within one month of practicing Sudarshan Kriya, I was coming back up. My health improved considerably. I now feel calm, grounded and happy from within.
-Suraj Prabhakaran
A powerful program brought to you by world
renowned spiritual master Gurudev Sri Sri Ravi Shankar
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About the Art of Living
An institution of 42 years of experience in social work and the pioneers of breathing and meditation practices around 180 countries.
42 years
of service
180
countries
30,000+
teachers
10,000+
centers
500M+ lives
benefited
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