About the course:
The Art of Living Part 1 lasts 3 x 3 hours over 3 consecutive days. In this course you will learn the powerful Sudarshan Kriya™. This breathing technique brings you naturally in touch with your inner self. It is open to all and easy to do.
Just one breath away...
Natural and effortless
The core of the Art of Living Part 1
is the famous Sudarshan Kriya™,
a powerful breathing technique that you effortlessly
into a state of deep meditation.
More than 60 scientifically published studies
demonstrate that practicing the Sudarshan Kriya
has numerous beneficial effects on both
our physical and mental health.
Choose your course
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Testimonials
"On the course, we don't just deal with our inner self. We also learn about relationships, how to connect easily and more deeply to enjoy happy, confident and steady relationships with old and new friends."
"Through breathing exercises, you will discover how to calm your mind, be in the present moment and live fully. You will become and remain happy and calm, even as you face the increasing demands of modern life."
"You will leave the course with a daily programme of effective techniques that strengthen your inner strength and deepen your sense of joy. At the same time, you get the opportunity to join weekly groups to improve your practice and maintain the enthusiasm you've gained in the workshop."
The full package
The Art of Living Part 1 course exists of 3 sessions of 3 hours on 3 consequetive days, but that is not all. There are daily breathing sessions through zoom available for all those who finished the Art of Living Part 1 course. There are also weekly follow-up sessions to discuss progress with our accredited teachers. Beyond that, our teachers are always available for questions and advice.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
FAQs
You can learn the Sudarshan Kriya™ breathing technique taught in the Art of Living-Part 1 course in 3 days with 3 hours in person and online sessions each day with a certified instructor.
Sudarshan Kriya™ breathing technique has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under).
- 3-day course/ 3 hours daily sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.