Yoga Challenge for a
Better You!
June 15 - 21
MORNING SESSION: 7:00am - 8:00am
EVENING SESSION: 6:30pm - 7:30pm
Online From the Comfort of Your Home
Yoga benefits you beyond the mat. It enhances your awareness about your abilities in the present moment. It helps you to do things mindfully and manifests creativity. It also improves brain functioning and boosts mental health.
Yoga is pretty much a holistic solution for many of our problems in life. Explore its whole gamut of benefits in a nutshell with our 7-day yoga challenge.
You experience increased energy, reduced stress, and improved sleep.
Improve your flexibility, strength and health
Increase your self-awareness and centeredness
Contact: Preeti & Tara, 647-965-0994 or 416-509-0974, tara.verma@artofliving.ca