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Stanford scholar helps veterans recover from war trauma
Newly published research by Stanford scholar and author of The Happiness Track, Emma Seppala, shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder. One year after the study, the participants' P ... -
5 Wellness Retreats to Detox and Restore Your Bliss
If the brief holiday break wasn’t enough to get your energy back to kid-at-Christmas levels, a getaway might be calling your name. And in the spirit of healthy resolutions, why not escape to a resort focused on wellness? We’ve rounded up some of the best l ... -
The Easy Breathing Technique That Can Lower Your Anxiety 44%
Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ... -
Sri Sri Ravi Shankar on Desktop Yoga and Doga
Indian Spiritual Guru Sri Sri Ravishankar teaches New Yorkers Desktop Yoga and shares the virtues of this centuries-old practice at the City’s first International Yoga Day celebrations. Read full article: http://blogs.wsj.com/indiarealtime/2015/06/23/sri-s ... -
Yogic Breathing: What are the benefits?
A specific kind of yoga called Sudarshan Kriya is in the limelight. Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to ... -
11 Yoga Retreats You Can Actually Afford
“You’ll learn Sudarshan Kriya, a breathing technique that helps you sync with your body’s natural rhythm to eliminate stress, fatigue, and other negative emotions.” Read full article: http://www.yogajournal.com/slideshow/11-yoga-retreats-can-actually-affor ... -
Here’s Why Meditation Is So Amazing For Your Mental Health
“A study done on this specific type of meditation showed that it was able to alleviate stress-related disorders, including post-traumatic stress disorder and depression, because of the way it affects the parasympathetic nervous system (responsible for mode ... -
WGNers learn to de-stress in 2 minutes or less
“You’re taking all that tension that you may have had this morning, that's the air, the breath, filtering that out so you can have a clear, focused mind. “ Read full article: http://wgntv.com/2016/03/02/wgners-learn-to-de-stress-in-2-minutes-or-less/ ... -
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind. Read full article: http://www.huffingtonpost.com/entry/meditat ... -
Why Students At Elite Colleges Are Turning To Meditation
“The practice makes it easier for them to connect with people,” Annalies Richmond, director of training for the Art of Living Foundation, told HuffPost. “It expands their capacity as a leader and makes them realize how big their potential is or how powerfu ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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