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  1. Origin of Sudarshan Kriya

    Sudarshan Kriya came into being in 1980 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already travelled around the world. I had taught ...
  2. Mis on Sudarshan Kriya?

    Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
  3. Kuidas õppida Sudarshan Kriyat

    Selleks, et õppida Sudarshan Kriyat, on vaja üles otsida lähim Art of Livingu keskus ning osaleda Art of Livingu kursusel. Sudarshan Kriyat õpetatakse vaid kursustel koolitatud õpetaja juhendamisel ning kasutatakse helikassetti, millel Gurudev Sri Sri Rav ...