Sahaj Samadhi Meditation: Effortless Meditation

Sahaj Samadhi Meditation

- Enhance peace of mind
- Improve health
- Boost mental clarity
- Unlock Intuitive skills

Connect to the Source

During the Sahaj Samadhi Meditation Course, you will learn the technique for the conscious mind to settle down and experience the silent depths of your own nature.

In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.

The practice of Sahaj Samadhi® Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Easy to Learn

Sahaj Samadhi® Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.

Anyone can learn, and become fully proficient, in just a few hours of training. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

Main elements of the Course

Enhance peace of mind - Sahaj Samadhi Meditation brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Boost mental clarity - Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.

More elements

Improve physical health - Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Unlock intuitive skills - Sahaj Samadhi Meditation helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.

How Is It Different from Mindfulness, Concentration or Guided Meditation?

Unlike guided meditation, Sahaj Samadhi® does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.

Sahaj Samadhi® means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus it has been found to be easier to learn. Transcending all thoughts effortlessly, Sahaj Samadhi takes you far beyond mindfulness.

Upcoming courses

As taught by Gurudev Sri Sri Ravi Shankar

Sahaj Samadhi® Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.

Gurudev describes how Sahaj Samadhi® Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.

"I feel more like myself after the Silent Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."

Daniel Moss

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined."

Max Goldberg

“It helped me to put into practice the valuable wisdom which I had picked up on [SKY Breath Meditation]. I came away relaxed, refreshed and happier than I had felt for a long time."

Julie Madeley