Connect to the Source
Connect to the Source
During the Sahaj Samadhi Meditation Course, you will learn the technique for the conscious mind to settle down and experience the silent depths of your own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi® Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.
Easy to Learn
Sahaj Samadhi® Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Sahaj Samadhi® Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Main elements of the Course
Main elements of the Course
- Enhance peace of mind - Sahaj Samadhi Meditation brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
- Boost mental clarity - Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
More elements
- Improve physical health - Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
- Unlock intuitive skills - Sahaj Samadhi Meditation helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
- Improve physical health - Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
- Unlock intuitive skills - Sahaj Samadhi Meditation helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi® does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Sahaj Samadhi® means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus it has been found to be easier to learn. Transcending all thoughts effortlessly, Sahaj Samadhi takes you far beyond mindfulness.
As taught by Gurudev Sri Sri Ravi Shankar
Sahaj Samadhi® Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Gurudev describes how Sahaj Samadhi® Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
Sahaj Samadhi® Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Gurudev describes how Sahaj Samadhi® Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation.”
“Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.”
“I got so happy for no reason. I hadn’t experienced that in a long time.”
