5 Tips To Keep Your Metabolism High

It is also important to wake up the internal system as early as possible. Hence it is advisable to give more importance to the first meal of the day. Ensure to cultivate good eating habits like introducing fresh fruits, muesli and cereals in your breakfast.

Breaking your meals into 4 to 5 small meals would help keep the metabolism high. Introducing more fibre rich vegetables and pulses should do the trick for you. Try replacing your in-between meals snack bar with almonds or nuts the next time. Getting your dairy supplement from low fat cheese or curd also helps fulfil your daily calcium requirements and enhances the metabolism.