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5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ... -
Yoga asanas for gastric problems
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Wind-Relieving Pose (Pawanmuktasana) ... -
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga." ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ... -
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