Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
As You Sow, So Shall You Reap
Patanjali Yoga Sutra Knowledge Sheet 57 Contd. from "Te pratiprasavah heyah sukshmaha"(II Sutra 10) te = these;...
Meditation beats boredom
Patanjali Yoga Sutra Knowledge Sheet 58 Contd. from “Sati mule tadvipako jaty ayur bhogaha” (II Sutra 13) sati...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Eliminating the Cause of Pain
Patanjali Yoga Sutra Knowledge Sheet 59 Contd. from If you look...
Nothing in this Creation is Devoid of Pain
Patanjali Yoga Sutra Knowledge Sheet 60 Contd. from Often, those...
Yoga And Meditation For A Peaceful Society
We all have our take on yoga. Don’t we? Yet when it comes from...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Adoption of Yoga way of life should be a Corporate policy - 2
Continued from 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading...
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing is a great idea—not only for your physical body but also for your mental health...
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom...
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
