My anxiety & sleep issues were reduced after Sudarshan Kriya practice. It’s a relief to get my life on track! Shagun Pant, 27, journalist, Delhi
Deep Sleep & Anxiety Relief
Learn the most powerful techniques to free your mind from anxiety
Rejuvenate body-mind • Experience deep rest • Increase productivity
Online sessions for 4 days (2 hours/ day)
Register now Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living.
My anxiety & sleep issues were reduced after Sudarshan Kriya practice. It’s a relief to get my life on track! Shagun Pant, 27, journalist, Delhi
Deep Sleep & Anxiety Relief
Learn the most powerful techniques to free your mind from anxiety
Rejuvenate body-mind • Experience deep rest • Increase productivity
Online sessions for 4 days (2 hours/ day)
Register now Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living.
Legacy of 40 years
Here’s what the media says about us
What will I get from the workshop?
Good nights, good days
Sleep disturbances, sleep apnea, and insomnia are linked with heart disease, stroke, diabetes, obesity, depression, memory problems, and sexual dysfunction. Good sleep is necessary for optimal health as it affects hormone levels, mood, and weight. Sudarshan Kriya improves the quality of sleep and cures insomnia effectively.
What people are saying about the workshop
“Before every film begins, I make my crew go through this workshop. My family does it too. The breathing technique has been a beautiful discovery. With its regular practice, I can manage daily life stress and anxiety much more effectively.”
“I’m regularly following the kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us.”
“I had acute insomnia. There was an instant change in my sleep pattern after I learnt the Sudarshan Kriya. I slept peacefully. It was the best sleep I ever had. Problems like dreams, disturbed sleep, and feeling low on energy vanished.”
“Within just 2 weeks of practicing Sudarshan Kriya regularly, I felt a powerful shift in my being. I had anxiety and panic issues but now I am more at peace and decisive. There is a sense of stability and SKY has helped me become focused at my work too.”
Upcoming Deep Sleep & Anxiety Relief Programs
4-day-workshop (2 hours/day)
| Program Date | Program Name | Course Info | Register |
|---|