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Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awareness back to a centered, calm state. Sitting down in silence, in meditation with th ... -
Benefits of Yoga Asanas
Just as the knowledge of Yoga is vast and deep, so are its benefits. The practice of yoga benefits the body, mind and spirit. Benefits of yoga for the body: Regular practice of yoga, benefits the body in the following ways: Improves flexibility of muscle ...
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