Experience the life-changing benefits of yoga either online or in-person.
Now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live online and in-person Sri Sri Yoga Foundation Programme provides tools for the mind and the body, with a take-away practice that can easily be added to your daily routine.
Discover the Power of Yoga
Experience life-changing benefits of yoga either online or in-person.
Now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live online and in-person Sri Sri Yoga Foundation Programme provides tools for the mind and the body, with a take-away practice that can easily be added to your daily routine.
Experience...
Authentic Yoga
Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit.
Expert Instructors
Our experienced and certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.
Mind-Body Wisdom
Gain practical, life-enhancing yogic wisdom and insight into your mind-body well-being for greater health and vitality.
Empowerment
You’ll have the confidence to practice a full yoga sequence solo and have the tools to reset and rebalance, anytime.
Fits Into Your Schedule.
In this four day programme, meeting two hours daily, you can discover the world of yoga and continue with it in your daily life.
"A brilliant workshop that couples the wisdom of yoga with practical exercises that instantly made me feel calm and less stressed."
- Alexia, School Teacher, Manchester
Yoga Made Just for You.
Stretch out the kinks, begin a new empowering, healthy habit, gain personal insight, get strong.
Whatever your motivation, you’ll emerge energised, restored, more self-aware. You'll take away a yoga sequence you can do at home whenever you need to reset and rebalance your mind-body well-being.
Yoga Made Just for You.
Stretch out the kinks, begin a new empowering, healthy habit, gain personal insight, get strong.
Whatever your motivation, you’ll emerge energised, restored, more self-aware. You'll take away a yoga sequence you can do at home whenever you need to reset and rebalance your mind-body well-being.
Why Sri Sri Yoga?
Sri Sri Yoga is Unique
The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn an authentic, holistic yoga with far-reaching benefits for modern living and daily life.
Yoga for Every Body
We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.
More Than Just Poses
Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.
The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn an authentic, holistic yoga with far-reaching benefits for modern living and daily life.
Yoga for Every Body
We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.
More Than Just Poses
Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.
Beginner/Intermediate Programme Live online and in-person - Authentic Yoga with Expert Teachers.
Strength and Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Energy: Breathing Techniques (Pranayama)
Discover the power of yogic breathing practices to energise, calm and de-stress.
Deep Rest: Meditation and Relaxation
Experience profound rest through guided practices that effortlessly calm the mind and body.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
What To Expect
What to Expect
Beginner/Intermediate Programme Live online and in-person - Authentic Yoga with Expert Teachers.
Strength and Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Energy: Breathing Techniques (Pranayama)
Discover the power of yogic breathing practices to energise, calm and de-stress.
Deep Rest: Meditation and Relaxation
Experience profound rest through guided practices that effortlessly calm the mind and body.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
What Our Participants Have to Say
“I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all about — not just asana (yoga poses).” ~ Karen
“The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.” ~Pooja
“I have knee problems, but after the workshop, my knee felt better and less stiff. The instruction were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice.” ~Emmet
