Happiness Program

  • Technique
  • Benefits
  • Testimonials

  • Four Simple Tools, One Goal

    • The Sudarshan Kriya, a powerful breathing technique that releases pent-up stress and negative emotions while ushering happiness, joy and enthusiasm.
    • Practical Knowledge discussions that will help you experience and integrate the benefits of meditation into every aspect of your life.
    • Yoga stretches to help remove inertia from the body and prepare it for relaxation.
    • Meditation that will release the trapped or stored energy and recharge you completely. It also brings out your hidden potential.

  • "The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."

    • Reduced stress
    • Greater sense of happiness and enthusiasm
    • More confidence
    • More ease in interpersonal skills
    • Anti-aging and rejuvenation effects

  • "We came to breathe and we experienced the breath of our souls."
    Rabbi, Jerusalem

    "I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
    Katherine Tan, Housewife and Entrepreneur

    “The Art of Living program gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
    Zoran Radovic, Professor, Montenegro