Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
Learn how meditation helps to improve concentration
Learn 8 tips on how to increase concentration and focus.
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation...
Meditation: Invaluable Parenting Guide
A mother or father is born when the child is born.At that moment...
These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
Yoga for eyes: improve eyesight naturally
Many of the yogic poses/asana and exercises are aimed at improving...
7 Simple Yoga Asanas for Neck Pain Relief
Gone are the days when ‘small is good’ was the motto. Today we...
The benefits of meditation you never knew
6 Health benefits of meditation With meditation, the physiology undergoes a change, and every cell in the body...
8 effective natural remedies for a migraine
These simple lifestyle changes could go a long way.
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want...