Is this a right age to start yoga for me? Am I too old or too young? I am overweight. I am weak or out of shape. So many doubts and concerns before starting the wonderful yoga practices! This section will help you see how easily you can do it too.
Yoga has so many facets to offer to all age groups and in all shapes and sizes.
- For today's children it helps improve health, memory, concentration and develop an internal shield against stress
- The ancient texts say “Yogah Karmasu Kaushalam” - yoga is skill in action. The youth today face so many challenges, this skill in action being vital.
- Women are taking up challenges in all areas. For such a multi-dimensional personality, yoga is the all-round tool to maximise energy, release stresses and continue working with confidence.
Yoga is for all! So go ahead and choose what suits best to you!
