Meditation for You
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Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute passed. I could not concentrate on wh ...
Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ...
給年輕人七句靜心金言: 穩坐讓你可以移山
人的一生中所有的探險，通常都集中在16到25歲這幾年。最重要的是我們學會經得起風浪，勇往直前。做決定、說話及採取行動都比思考的速度來得快，所以一開始就做對是相當重要的。朋友是我們最親近的影響環圈，也是我們喜悅的最大源頭。在這樣的人生階段，靜心可以是我們最強大的盟友。 #1 變成人緣先生/小姐 「我大學時期是一個非常愛挑釁、有暴力傾向的人，常常和人爭吵。我沒有朋友也不知道如何幫助自己。靜心讓我平靜，現在我有很多我關心的朋友，而我再也不會粗暴了。」〜 Rajesh Nair 就本性來說，每一個人都是友善的。 ...
8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...
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