Što je Sudarshan Kriya?
Sudarshan Kriya uključuje posebne prirodne ritmove disanja koji usklađuju tijelo, um i osjećaje. Ova jedinstvena tehnika disanja otklanja stres, umor i negativne emocije poput ljutnje, frustracije i depresije. Čini te smirenim, ali i punim energije; usredotočenim, ali i opuštenim.
Tajna Daha
Utjecaj emocija kroz dah Europski znanstvenici otkrili su da je dah, veza između uma i tijela - svaka emocija nosi različit obrazac disanja. Na primjer, kada smo: Ljuti: Naše disanje je plitko i ubrzano Tužni: Naše disanje je duboko i usporeno Isto tako, vrijedi i obrnuto, disanje u određenom ritmu može izazvati odgovarajuće emocije. Dakle, umjesto da smo preplavljeni našim emocijama, možemo ih transformirati pomoću posebnih tehnika disanja. Kroz Sudarshan Kriyu možemo naučiti vještinu korištenja daha kako bi promijenili način na koji se osjećamo. Stoga, otpuštanje negativnih emocija koje uzrokuju stres, kao što su ljutnja, tjeskoba, depresija i zabrinutost, ostavljaju um potpuno opušten, radostan i pun energije.
Razlozi za naučiti Sudarshan Kriyu
Istraživanja o Sudarshan Kriyi™
Otkrij snagu Art of Living vježbi disanja
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
Research says
Featured Articles
A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress, depression and over health, saying it "shows promise in providing relief for depression".
Describes Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health, saying it "shows promise in providing relief for depression".
In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months.
Plus, "depression, phobias, and hostility, among others—also fell by 45%. And many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."
The Truth About Memory Loss
The Art of Living breathing exercises were featured in a recent documentary on brain health called “The Truth About Memory Loss: Reducing, Repairing, and Reversing the signs of Alzheimer’s and Dementia”.
The film reveals some breakthrough science on a health epidemic expected to affect 40% of all baby boomers (40M Americans), including how Art of Living breathing exercises boost brain health and reduce 5 of the 6 major risk factors for Alzheimer’s and dementia.
Research Slides
Sudarshan Kriya & related Practices
DISCLAIMER:
The Happiness Program is for overall well-being and vitality, rest and rejuvenation.
The information contained on the page you just visited describes results from research studies, based on an adaptation of the standard Happiness Program to special needs groups.
The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
ŠTO DRUGI KAŽU
“Na tečaju sam naučila biti sretna upravo tu gdje jesam. Osjećam lakoću i sjaj u sebi, slobodu i mirnoću"
“Puno sam optimističnija o budućnosti. Osjećam da nisam sama. Sretnija sam, imam više energije i općenito bolje. Jednostavno se osjećam ispunjeno"
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
“Tehnike disanja koje sam naučio, a naročito Sudarshan Kriya, su na mene djelovale umirujuće i nešto što mogu uklopiti u svakodnevni život."
"Od ljute, postao sam sretna, inspirirajuća osoba"
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“osvježava polaznike fizički, mentalno i emocionalno" - Sri Sri Ravi Shankar Pročitaj više -
“Art of Living je najbrže rastuća duhovna praksa na planeti”
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"ne samo da otklanja svakodnevni stres, već i negativne osjećaje koji još uvijek utječu na vas"
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“tehnike disanja strmoglavo smanjuju PTSP kod ratnih veterana”
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"mnogi ljudi kažu da im je bolji san, pojačana svijest o sebi, manje simptoma PMS-a.”
