8-9-10 August with Swami Jyothirmayah

Our breath is the main source of energy. Known fact, that we use 30% of our lung capacity. The science of energy-breathing (which is pranayama), the power of breathing and proper breathing is an ancient knowledge, which is still up-to-date in this modern age. Start getting knowledge on your own breath, as it is a powerful cleansing and energizing method, which uplifts your mind and fills your body with bubbling enthusiasm! 

Breath out stress and depression  - and breath in joy!

Sudarshan Kriya is taught by Art Of Living, it is based on yogic knowledge and wisdom, and it is the one of the most powerful and most effective breathing techniques on Earth. Scientific studies, which were published in independent scientific newspapers, approve the multiple benefits of the Sudarshan Kriya breathing technique, and which are experienced by those, who regularly practice it.