Check Your Smilage
Find our how simple meditation for a few minutes can change your productivity, both in terms of quality and speed.
Take this “Smilage Challenge” and find out how.
Start Countdown
Start
Stop
Replay
Please count the number of times you were able to draw the symbol and enter it in the field below.
Start Meditation Now
How To Participate
Things you need
• All you need is a pen and a paper.
• Optional: use a pair of headsets to concentrate on the instructions and block out outside noise while meditating
When you are ready
Start the stopwatch and then draw this symbol △ on the paper you have, as many times as you can before time runs out.
Meditate Now
Sit down comfortably in a quite place, set the timer on screen, close your eyes, and follow the instructions to meditate3:00 Min
6:00 Min
10:00 Min
Start
Pause
Stop
Restart
Check Your Smilage
Wasn’t it calming & relaxing? Lets see how it has affected you
Take this “Smilage Challenge” and find out how.
Start Countdown
Start
Stop
Replay
Please count the number of times you were able to draw the symbol and enter it in the field below.
Finish
When you are ready
Start the stopwatch below and then try drawing this symbol on △ the paper you have, as many times as you can before time runs out.
Click Start
Check your Smilage
Find our how simple meditation for a few minutes can change your productivity, both in terms of quality and speed.
Your Productivity measure
Before Meditation
50
After Meditation
90
You have recorded a
100%
increase in productivity with only
6
minutes of meditation.
Know More about Meditation & its benefits
Download your free eBook on Happiness and productivity now.
Download Now
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