An Introduction to the Happiness Program
Every Monday and Saturday
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
CHOOSE A DAY AND TIME
Cost:
Free
Date:
Location:
Online via zoom,
Arizona, United States, Phoenix, Arizona, United States, 85024
Arizona, United States, Phoenix, Arizona, United States, 85024
Contact:
Priya Master, 5617166960, priya.master@artofliving.org
Contact:
Priya Master, 5617166960, priya.master@artofliving.org
Course Id:
C05067
Notes:
Come experience a free breathwork and meditation session to calm the mind and learn about a powerful technique to help with stress, anxiety and mental and physical blocks to bring you back to your true self!!
Ensure you have a zoom account and can sit with spine erect. Have your video on.
Zoom link to join: tiny.cc/Introduction6