Research IconReduces stress, anxiety, burnout
Research IconIncreases energy levels
Research IconImproves sleep
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This Breathing Hack Changes Everything

SKY Breath Meditation is a breathing technique that's been learned by millions of people from around the globe, from every background imaginable (Actually, everyone from rural farmers in South America to Manhattan CEOs).

And it's worked again and again.

Modern Science Meets Ancient Breath
Ancient Breath
Modern Science Meets Ancient Breath

This powerful rhythmic breathing exercise harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

And researchers have noticed it too…

Evidence-Based: Scientific Studies Show the Effectiveness of SKY
Universities
Explore the benefits of SKY Breath Meditation (aka Sudarshan Kriya Yoga), as seen in 100+ research studies from institutions like Yale, Stanford and the University of Wisconsin and published in peer-reviewed journals across four continents.
Impact of SKY on Health and Wellbeing
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
up arrow37%
increased calm in 4 weeks1
down arrow23%
reduced anxiety in 6 weeks2
down arrow31%
reduction in insomnia3
down arrow60%
reduction in stress hormone “cortisol” in 3 months4
up arrow25%
increase in social connection in 4 weeks1
down arrow34%
reduced depression in 4 weeks2
Research Proves SKY Enhances Mental and Emotional Wellness
Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression (5, 6, 7, 8).
Elevated Calm and Serenity
Elevated Calm and Serenity
SKY increases “relaxation brain waves” bringing calm and serenity.
SKY Increases Calm
Single session of SKY increases calm and relaxation brain waves upto 8%.
SKY practitioners also reported a 37% increase in serenity in 4 weeks.
Reduced Clinical and Everyday Anxiety
Reduced Clinical and Everyday Anxiety
SKY decreases everyday and clinical anxiety.
SKY Decreases Anxiety
4 weeks of SKY practice significantly dropped clinical anxiety in 41% of patients—who did not find relief through therapy or medication.
Improved Sleep Quality
Improved Sleep Quality
SKY increases deep sleep duration
SKY increases deep sleep duration
SKY practitioners experienced 31% reduction in insomnia and excessive daytime sleepiness in 8 weeks. They also reported spending 3X more time in deep sleep.
Reduced Stress and Pain
Reduced Stress and Pain
SKY increases stress resilience and decreases stress hormone.
SKY Reduces Stress
A clinical trial showed SKY lowered stress hormone cortisol by 60%, and pain perception by 20%. SKY practitioners are more stress resilient with less flight/fight response.
Improved Emotional Health
Improved Emotional Health
SKY boosts emotional stability.
SKY Enhances Emotional Wellbeing
SKY enhanced emotional control in 4 weeks. It also improved the brain hemispheres coordination allowing sustained emotional stability.
Scientists Raving About SKY
"The breath is a powerful tool to calm the mind and unlock happiness."
— Dr. Emma Seppälä
Best-selling author, Yale lecturer, international keynote speaker
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
“A promising way to reduce stress and burnout.”
- Asli Korkmaz, MSc et AL
Study published in the Journal of American Medical Association, JAMA
SKY Breathing tops Mindfulness and Emotional Intelligence.

Yale University researchers found that when SKY was compared with Mindfulness and Emotional Intelligence techniques, SKY practitioners benefitted the most on mental health, positivity, stress, and social connection.

Explore additional SKY research at: http://www.aolresearch.org/

SKY Breathing tops Mindfulness and Emotional Intelligence.SKY Breathing tops Mindfulness and Emotional Intelligence. play icon

Explore additional SKY research at: http://www.aolresearch.org/

What people are sharing
“I had been overwhelmed with fear and anxiety. Doing this course online has made all the difference. I felt calm and peaceful, and finally had a good night’s sleep. Doing the practice every day is a real life saver for me!”
-Jane
"I used to think these practices were for people who have too much time, but it's the opposite. I have a lot to do and I have to be effective as a leader. SKY gives me the drive and energy I need to keep going."
-Arpit
“It was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.”
-Joanna
Transforming Lives
43 Years
of transforming lives
Worldwide
10,000+ Centers
worldwide
Countries
182 Countries
where our programs made a difference
Lives
800M+ Lives
touched through our courses & events
“Every emotion is connected with the breath. If you can change the breath's rhythm, you can change the emotion.”
Gurudev, Art of Living Founder
Ready to find out first-hand what SKY can do for you?
Find your course today
FAQ
Frequently Asked Questions

  • What is the duration of the Art of Living Part 1 Course?

    You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

  • What are the benefits of Sudarshan Kriya™?

    Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

  • Can I reschedule my Art of Living Part 1 Course after my initial registration?

    Yes, you can reschedule to a different Art of Living Part 1 course if you are unable to attend the original dates selected.

  • Is there an age requirement to attend the Art of Living Part 1 Course?

    Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

  • What’s the cost of the Art of Living Part 1 Course?

    The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.

    What’s included:
    • 2.5 hour daily live sessions
    • certified expert instruction
    • guided techniques with Q&A
    • real-time support
    • interactive wisdom sessions
    • small group size


    You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

    *A one-time payment for a LIVE course, and not a subscription.