An Introduction to the Happiness Program
Every Tuesday
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
CHOOSE A DAY AND TIME
Cost:
Free
Date:
Location:
Art of Living center,
1401 W Walnuthill Ln, Suite # 104, Irving, Texas, United States, 75038
1401 W Walnuthill Ln, Suite # 104, Irving, Texas, United States, 75038
Contact:
Ankita Kawde, 4694509953, ankitakawde@gmail.com
Contact:
Ankita Kawde, 4694509953, ankitakawde@gmail.com
Course Id:
0PZZZA37937
Notes:
The Happiness Program conducted by the Art of Living teaches tools and techniques to be emotionally healthy and keep the mind calm!
Join us for a 60 minutes free “Introduction to Happiness Program” workshop in Irving and learn powerful breathing techniques that will give you a glimpse of powerful breathing technique that you will learn as a part of the Happiness Program.