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    Discover your unlimited power and freedom - not as a concept, but as a direct experience.
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    Unleash the leader inside of you. Live your unbounded potential. Discover your true self.
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  - Sri Sri Yoga
    A natural and pure from of yoga. A holistic way of energizing mind, body and spirit.
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  - Art of Meditation
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  - 정화호흡법
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  - Art of Silence
    Go beyond your usually active mind and experience peace and renewed vitality through guided meditations.
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    Advanced courses designed to enhance the various aspects of your life.
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  Follow Up / Wisdom Series
  - Follow Up Sessions
    Art of Living centers worldwide offer weekly group sessions. Open to all who have completed an Art of Living Course.
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  - Wisdom Series
    Commentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
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  Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect and
  a trauma-free memory is the birth right of every individual. ~ Sri Sri
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Lifestyle
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  - Personality Development
    Discover your hidden talents – which you possibly didn't know existed!
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    Experience the absolute truth, highest knowledge and unparalleled bliss.
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  - Happy Family and Relationships
    The secret of a happy relationship lies within you & is with you every moment...
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  Yoga
  - Lose Weight with Yoga
    Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise
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  - Get started with yoga
    How often do you say ‘yoga is not for me.’ You might want to revisit your thought.
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  - Yoga for the modern man
    Many men are usually skeptical to take up yoga. Is yoga meant only for women?
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  Meditation
  - Get Started with Meditation
    Our experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
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  - Teenagers and Meditation
    "We become more innovative and dynamic" shares a teenager who regular meditates.
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  - Tips to Reduce Anger
    Through childhood you have learnt that ‘You should not get angry’ but the question is ‘How not to get angry?’
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  - More articles:
  - Understanding Fear
  - Questions on Meditation
  - The Secret of Secrets
  Spiritual blossoming simply means blossoming in life in all dimensions,
  being happy, at ease with yourself and with everybody around you. ~ Sri Sri
Founder
- - Biography
    As a boy 4 years, Sri Sri dreamt of a One World Family. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
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  - On Tour With Sri Sri
    Keep with the Sri Sri as he travels around the world, inspiring people towards a stress-free, violence-free world.
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  - Live Webcast
    Watch Sri Sri live as he answers questions from audiences around the world.
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  - Official Website
    Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.
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About Us
- Who are we
  - About Us
    The Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
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  - Press Reports
    A repository of press archives, press reports and videos.
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  Service Initiatives
  - Our Holistic Approach
    The Art of Living transforms societies by instilling a vision and promoting a sense of community.
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  - Country Initiatives
    Volunteering for a better community. Empowering individuals to societies.
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  We all have the responsibility of bringing peace to every corner of the world.
  Unless every member of our global family is peaceful, our peace is incomplete. ~ Sri Sri
Wisdom
- - What Sri Sri Said
    Find answers to your questions, from daily life to spirituality to business. As answered by Sri Sri in satsang.
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  - Knowledge Sheets
    Practical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease.
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  - Wisdom Quotes
    Short quotes to brighten your day - Sometimes all it takes are a few words to change your life. Journey through these sutras and find your calling.
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  - Questions and Answers
    Whatever be your question, chances are here you will find your answer here. Go on, open the encyclopedia of your life.
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What is Sudarshan Kriya?

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정화호흡법
수 다산 크리야(Su Darshan Kriya), 정화 호흡은 리듬 호흡으로써 우리의 몸과 마음에 누적된 독소를 해독하여 건강과 평화를 유지할 수 있는 아트 오브 리빙 특유의 호흡법입니다. 정화호홉을 통해 모든 세포들은 생명력(Life Energy)으로 활기(Enliven)있게 되며 몸과 마음으로부터 독소가 정화되면 우리는 더 가볍고 맑아지며 기쁨과 행복을 경험하게 됩니다. 코스 체험담 조미라 정귀호 오현주 감정이 호흡 패턴에 미치 ...
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What is Sudarshan Kriya?

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