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What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
Meditation
Meditation and Mysticism Meditation and Mysticism Meditation for Peace of Mind Meditation for Peace of Mind Meditation: The Taste of True Freedom Meditation: The Taste of True Freedom Meditation is that which gives you deep rest The rest in meditation is ...
Follow Up Sessions
Refine Your Practices Refine Your Practices Experience Higher Energy Experience Higher Energy Inspiring Dynamic Action Inspiring Dynamic Action Art of Living centers around the world offer weekly drop-in group practice sessions open to all who have comple ...
The DSN Course (Do Something Now)
Extending Limits Extending Limits Experience Silence From Within Experience Silence From Within When Doing Service Is Fun When Doing Service Is Fun Learning To Move Together Learning To Move Together DSN translates to "Do Something Now". It is a ...The Art Of Silence (The Part II Course)
The Art of Silence Course provides optimal conditions for going deep within, quieting our mental chatter, and experiencing deep rest and inner peace. The practice of silence – of consciously withdrawing our energy and attention from outer distractions – h ...
Sri Sri Yoga
A Pure form of Yoga Yoga Poses for Beginners Learn Yoga Asanas Stress Free Body and Mind Learn Yoga Postures Pure form of yoga for beginners and seekers Sri Sri Yoga- The path to a stress free body and mind Welcome to Sri Sri Yoga- the pure and authentic ...
YES! + Course (18-30 yrs)
Be the best- learn how to bring out your best! Be the best- learn how to bring out your best! Boost your creativity Boost your creativity YOGA, MEDITATION AND STRESS MANAGEMENT TECHNIQUES FOR YOUTH EMPOWERMENT A Big Plus for Youth YES+ is a fun, dynamic c ...
The Youth Empowerment Seminar (YES!)
Joy Joy Dynamism Dynamism Exuberance Exuberance Saying YES! To Life Saying YES! To Life The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of pract ...
ART Excel Course – All Round Training in Excellence
I Am The Sky I Am The Sky Innocence Innocence Peace Begins With Me Peace Begins With Me Fun Fun Creativity Creativity All Round Training in Excellence (Ages 8-13) The ART Excel course supports the overall well-being of children by teaching them a variety ...
