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The Mind
We have never taken a close look at our minds. The faculty with which we hear and see is the mind. When you listen...
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Mindfulness with Meditation : Be a Witness to Life
Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters...
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Meditation Keeps the Mind Clean Like a Mirror
Q – When is a good time to meditate and when you are meditating,...
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See your whole mind as a light, as a flame
Patanjali Yoga Sutra Knowledge Sheet 34 Contd. from Jyothishmati...
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Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With...
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Top 10 Tips for Mind and Body Wellness
Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When...
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Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits...
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Running After A Thing Called the Mind : A Meditator’s Guide
Everthing’s perfect. The room is quiet, devices are on silent...
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Just 20 Minutes of Meditation Can Keep Your Mind Healthy
Isn’t our mind the very essence of our being—what makes us feel...