Meditation
Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered...
Meditation
Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
Meditation
Relation between Meditation, Sleep and Dreams
Q – During meditation, my mind wanders a lot. When will it settle...
Yoga
The knowledge of dream or sleep can also awaken you to the truth
Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from There are...
Yoga
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do...
Meditation
Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered...
Yoga
As Restorative As Sleep - Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s...
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