Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles....
Yoga poses to ease arthritis
βItβs just regular knee pain which will go away with time,β you...
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical...
Hip Toning Yoga Asanas
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips....
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah Β How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
5 Yoga Poses to Fight Swine Flu
With Swine Flu spreading like wildfire, panic amongst people...
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to...
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some...
Superman Pose (Viparita Shalabhasana)
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname....
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana,Β literally means...
Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes β that...