Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles. They go a long way in burning fat, and shaping...
Yoga poses to ease arthritis
“It’s just regular knee pain which will go away with time,” you...
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical...
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
5 Yoga Poses to Fight Swine Flu
With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to...
Superman Pose (Viparita Shalabhasana)
The Superman Pose is similar to a flying superman high in the...
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to...
Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana...
Reverse Prayer Pose (Paschim Namaskarasana)
Paschim = west. In this context, it means backside; namaskar...
Yoga Poses to Beat the Monday Morning Blues
Weekend, the best time of the week when worst coffee would taste...