Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is...
9 Yoga Tips to Overcome Anxiety disorder
Say bye to anxiety with these tips for daily practice.
Diabetes? Yoga to the Rescue
Know more about the important role of yoga practice in fighting...
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression...
20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing...
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement,...
Yoga poses for shoulders - Unfreeze your shoulders
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily...
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do...
Yoga for teens: Best yoga workout for growing years
Teenage years are turbulent, with all the hormones raging and...
Yoga Boosts Digestion Naturally
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation,...
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was,...
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of in our subtle body, located...
