Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which...
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,"...
Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there...
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’...
Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan...
Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why...
Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are...
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
Yoga Keeps You Going, Even at 50
Recently turned 50, is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then...
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill,...
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs....