Find a Happiness Program near you
The key to happiness is under your nose
Discover the secrets of breath
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry your breath assumes a series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.
Restore life's natural rhythm with Sudarshan Kriya
Ancient knowledge in contemporary application
Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.
The central piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into their natural rhythm of being, the SudarshanKriya has positively transformed millions of lives. Its uniqueness is not only in its performance, but also in its formation as Gurudev Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten - day silence period.
Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program are all that you need for an experience of happiness like never before.
Take the plunge!
Experience the Happiness Program
Our certified teachers will smoothly guide you through the experience of the Happiness Program, every step of the way.
Everyone can have the subtle experience the program offers regardless of age, background, physical readiness.
After completing the program you are taught a home practice which you can use daily and you are elligible to attend weekly group sessions with other course graduates.
- Technique
- Benefits
- Testimonials
- Yoga stretches that move naturally with the body
- The Sudarshan Kriya, a powerful breathing technique
- Practical Knowledge discussions, designed to make life wiser and more enjoyable
Rediscover Yoga
Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through breath and meditation. The Sudarshan Kriya, a technique taught in the Happiness Program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
"The secret lies in our own breath. Through certain breathing exercises and some practice of meditation, we can rekindle positive vibrations within and around us."
- Reduced stress
- Greater sense of happiness and enthusiasm
- More confidence
- More ease in interpersonal skills
- Anti-aging and rejuvenation effects
"I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
~ Katherine Tan, Homemaker and Entrepreneur“The Art of Living program gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
~ Zoran Radovic, Professor, Montenegro
