A Pure form of Yoga
Sri Sri Yoga - The path to a stress free body and mind
Welcome to Sri Sri Yoga - A pure and authentic form of yoga.
As a complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas (postures) is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.
Yoga asanas that have been practised for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.
Through the practises taught in the workshop participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine. The yogic postures in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.
Sri Sri Yoga incorporates the following elements of yoga: Yoga Asanas (postures), Pranayamas (breathing techniques), meditations, and wisdom.
For my body
- Strengthens and revitalizes the internal organs
- Improves flexibility
- Strengthens muscles and bones
- Better posture and body alignment
- Improves digestion, circulation and immunity
- Enhances function of neurological and endocrine organs
- Increases energy
For my mind
- Develops intuition
- Reduces Stress and calms the mind
- Sharpens the intellect
- Enhances the memory
- Increases clarity
- Blossoms creativity in one’s life
Sri Sri Yoga Course Details
Sri Sri Yoga is a 10-hour workshop spread over 5 days. It is ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.
Sri Sri Yoga also offers weekly classes for beginners, intermediate and advanced practitioners.
