Yoga Before Meals

All these Asanas can be done before meals

  • Marjrasan
  • Shishuasan (Child posture)
  • Konasan
  • Katichakrasan
  • Utkatasan
  • Chakkichalana (Grindingasan)
  • Paschimotanasan
  • Ardh Salbhasan
  • Purn Salbhasan
  • Bhujangasan
  • Viprit Salbhsan
  • Dhanurasan
  • Naukasan
  • Uttanpadasana
  • Setubandhasana
  • Natrajasana
  • Ardh Pavan Muktasan
  • Purn Pavan Muktasan
  • Tadasan
  • Veerbhadrasana
  • Vishnu Asana
  • Parvatasan

 
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More