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8 tips to get started with meditation
Simple meditation techniques to help a beginner Tips so simple, yet very effective to have a deeper meditation experience: Choose a convenient time Choose a Quiet Place Sit in a Comfortable Posture Keep a Relatively Empty Stomach Start With a Few Warm-u ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Africa meditates for peace on its 50th anniversary of unification
Gurudev becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 2013: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I Medita ... -
Meditation and Mysticism
A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up a whole new dimension of experience. The terrain of this inner world is vast a ... -
Meditation in Schools
Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ... -
Guided Meditation
People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, th ... -
Effects of Meditation on Mind
Mind- Living The Opposites The nature of mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact ... -
Meditation and Logic
If all your experience can be explained logically, then you have missed something very important in life.- Gurudev Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation ... -
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ... -
Meditation radiates love in you – inside out
"Love is not an emotion; it is your very existence."~ Gurudev Sri Sri Ravi Shankar If love is our very existence, if that is what we are made up of, then why do we keep searching for love outside? Why do we base our happiness on being loved by s ...