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Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation mainly with sleep. Of ... -
The Consciousness as Chitta and Buddhi (Subconscious mind and Intellect)
This consciousness, which has become the brain, which has become the inner faculties or organs, is of immense power. One thought came in the mind to make a television and that thought manifested as television. All possible advancement in any field today, ... -
20 Quotes On Meditation That will Change the Way You See Meditation
Meditation is the process of going inwards. In this process, we withdraw consciously from all activity and just observe our thoughts and emotions. When the mind becomes still and equanimous, it is said to be in the state of meditation. Being in a state o ... -
How to make meditation a daily habit
We all juggle multiple roles in a day that our personal and professional lives demand of us. This leaves us feeling tired, exhausted, and burned out. In such a situation, it becomes very tough to motivate ourselves to get up and meditate. Are you also so ... -
Live in the Moment: You Can Stay Centered in the Face of Chaos
By Elizabeth Herman | Posted: February 13, 2020 The human mind is notorious for producing trillions of thoughts, some of which can throw you off your center and create feelings of anxiety or terrifying illusions. But, by calmly placing your attention on t ... -
Meditation Videos
What is Meditation? Guided Meditation by Gurudev Sri Sri Ravi Shankar Inner Silence Yoga Nidra Breath of Relaxation Journey within Hari Om Meditation Aura Meditation Panchakosha Meditation Full Moon Meditation 3 Dimensional M ... -
Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude can be practiced all year long, this season brings many reasons for gratitude From Thanksgiving and Giving Tuesday to Christmas, the season is a ... -
Find out how to save your child from the Blue Whale danger
In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ... -
The Beautiful Secret of Water
Words, words, words. There are words everywhere. Gone are the days when silence and vibes were given utmost preference to communicate. We speak nicely to some, rudely to someone else. We befriend, break hearts, connect and disconnect with our words. Commu ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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