Yoga and Spirit

What keeps us from seeing the reality of life? What is the cause of all sufferings?

Ignorance it is - mere ignorance. Regular practice of yoga dispels this ignorance.

With regular practice of yoga, you

• Develop skills and experiential understanding
• See the reality of life, and appreciate its beauty
• Admire and adore the Creator - the Spirit – God
• See the Divine presence everywhere, and within yourself
• Get a glimpse of your Divine Nature
• Form a stronger and more loving connection with yourself
• Experience fulfilment and a meaningful purpose to life
• Experience unconditional happiness, and share this joy with others

Through the discipline of yoga, we take care of our body and mind, so that we can experience ‘spirit’ - our source - the Divine. Harmony within us, leads to harmony in our lives