Beyond Breath
Every Wednesday
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
CHOOSE A DAY AND TIME
Cost:
Free
Date:
Location:
Online Atlanta,
Atlanta, Alpharetta, Georgia, United States, 30005
Atlanta, Alpharetta, Georgia, United States, 30005
Contact:
Anuradha Jog, 4703096655, anuradha.jog@artofliving.org
Contact:
Anuradha Jog, 4703096655, anuradha.jog@artofliving.org
Course Id:
J01614
Notes:
BEYOND BREATH!!
Join us for a free 60 -minute online Power of Breath workshop.
· This powerful session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused.
· You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.
· Here's what people often tell us about the ‘Secrets to Meditation’ workshop:
“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”
Limited seats!
Sign up now
http://aolf.co/