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Find out how to save your child from the Blue Whale danger
In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ... -
Top 10 Tips for Mind and Body Wellness
Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ... -
Meditation for Better Decision Making Ability
How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs? How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do? It will be a ... -
How to develop your personality with meditation?
What does a great personality mean to you? Does it translate to someone dressed up to the nines or is it someone who is friendly, has a positive attitude and can maintain equanimity in the trough or peaks of life? Our personality is an expression of who w ... -
Full Moon Meditation
“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”- Gurudev Sri Sri Ravi Shankar The moon is an integral part of our lives. Whether it is celebrating a ... -
Healing Power of Meditation
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.”- Gurudev Sri Sri Ravi Shankar Only a healthy bud can blossom. In the same way, only a healt ... -
12 Tips for Glowing Skin Naturally
“Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person,” says Gurudev Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally as radiance and a g ... -
Experience Online Guided Meditation
In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyan or Samadhi. The first seven limbs are a preparation for the last limb – M editation. Acc ... -
Benefits of Meditation
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm min ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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