The practice of Yoga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.
Regular practice of yoga, benefits the body in the following ways:
- Improves flexibility of muscles and joints
- Strengthens muscles and bones
- Improves posture and body alignment
- Improves digestion, circulation, and immunity
- Enhances function of neurological and endocrine organs
- Prevents and provides relief from chronic illnesses, such as chronic pain syndromes, anxiety and panic disorders, depression, sleep disorders, chronic fatigue syndrome, and high blood pressure
Overall the body feels healthier and more energetic. It is less prone to diseases and effects of day-to-day stress.
Browse below Featured Reading Articles to learn more about Yoga-
Featured Reading-
Yoga Meaning, History, Types, Scriptures
11 Unique Yoga Tips To Get Started With Yoga
8 Tips To Improve Your Yoga Practice
10 Benefits Of Yoga In Daily Life
Yoga Wear Secrets ! How To Choose Right Yoga Clothes ?
Want a Yoga Retreat !
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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