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  1. Be Not Afraid: How Overcoming Fear Could Impact Your Mental and Physical Health

    By Nikita Singh┃Posted: January 07, 2019 We're just beginning 2019. Let's begin the New Year by asking ourselves, "What would I do if I wasn’t afraid?" In this article, I've shared what some of my fears were, and how I navigated t ...
  2. How You Can Use the Benefits of Yoga in Today's Business World to Improve Resilience and Collaboration

    By Nikita Singh┃Posted: January 02, 2019 Leverage the science and art of yoga to enhance your effectiveness! June 21, 2018 marked the 4th International Day of Yoga (IDY). Going by social media and newspaper coverage, it seemed like millions of people acro ...
  3. Overcoming Perfectionism: How to Use Your Heart to Accept Imperfection

    By Mona Shah-Joshi┃Posted: April 2, 2019 Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselv ...
  4. 3 Ways Leaders Can Build Resilience and Keep Their Nerves in Tough Times

    By Johann Berlin | Posted: March 29, 2019 When the going gets tough, we’re told the tough get going – do more, do better, and tough it out. We believe that the more time, energy, and focus we put in, the more we’ll get out of it on the other side. But as ...
  5. How to be a Truly Inspirational Leader: No. 2- No Double Standards

    (This is part-2 of an 8-part series on leadership qualities by Rajita Bagga.) Dear readers, It’s great to be back with you in week 2! How was your week? I had a memorable and busy week, celebrating the 7th Commencement Day of Sri Sri University. Close to ...