The Benefits of Yoga
Understand the full range of yoga benefits - from the gross to the subtle.
Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle...
Yoga for Eyes: Improve Eyesight Naturally
Many of the yogic poses/asana and exercises are aimed at improving...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
Yoga : What is Yoga?
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to...
Yoga Tips for naturally glowing skin
Tips to bring a glow to your face and improve general well-being.
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
Sukshma Yoga Exercises to Relax you in 7 Minutes
Are there days when you want to pull your hair apart, grind your...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong...
Born with yoga
Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring...
