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Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
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The Benefits of Yoga
Understand the full range of yoga benefits - from the gross to the subtle.
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Yoga Tips for naturally glowing skin
Tips to bring a glow to your face and improve general well-being.
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Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
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How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit,...
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Yoga for Eyes: Improve Eyesight Naturally
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body....
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Sukshma Yoga Exercises to Relax you in 7 Minutes
Are there days when you want to pull your hair apart, grind your...
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Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
Nadi = subtle energy channel; Shodhan = cleaning, purification;...
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Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong...
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Born with yoga
Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring...