The Benefits of Yoga
Understand the full range of yoga benefits - from the gross to the subtle.
Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle...
Yoga for Eyes: Improve Eyesight Naturally
Many of the yogic poses/asana and exercises are aimed at improving...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
11 Ways for a Glowing Skin Naturally
“Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder....
Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the...
Yoga Tips for naturally glowing skin
Tips to bring a glow to your face and improve general well-being.
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is...
Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready....
How meditation can heal you
"In meditation, healing can happen. When the mind is calm, alert...
