Finn ro, klarhet og mer overskudd
Har du noen gang opplevd hvordan det føles når sinnet faller til ro?
Når tankene stilner, og du bare er til stede? På Meditasjonsworkshopen får du muligheten til å erfare nettopp det.
Økten er enkel, men kraftfull – og passer for alle, enten du aldri har meditert før, eller du har gjort det mange ganger. Gjennom en guidet meditasjon og en beroligende pusteteknikk vil du merke hvordan kroppen slapper av, sinnet blir klarere, og stress slipper taket.
Litt ro. Litt mer energi. Litt mer balanse. Noen ganger er det ikke så mye som skal til.
What You’ll Gain
Reserve Your Spot Today!
90 minutes Personalised Session
Live interaction with trained experts
Regular Fee: 7 €
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
How is Art of Living Changing Lives?
Sudarshan KriyaTM at Yale
The Art of Living is an educational and humanitarian organization that helps individuals enhance mental wellness, relieve stress, and build resilience through evidence-based techniques. Since 1981, it has touched the lives of over 500 million people worldwide, offering simple, practical tools for a healthier and happier life.
Experience Peace, Reduce Stress, and Elevate Your Life
More than 100 scientific studies confirm the power of Sudarshan Kriya™—a simple yet profound breathwork technique that restores balance to your body, mind, and emotions.
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
