An introduction to SKY Breath for kids
Every Thursday
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
CHOOSE A DAY AND TIME
Cost:
Free
Date:
Location:
Laguna Hills, California, United States, 92653
Facilitator:
Art of Living , Orange County
Contact:
Vandana Bajaj, 9092638276, vandanabajaj@hotmail.com
Contact:
Vandana Bajaj, 9092638276, vandanabajaj@hotmail.com
Course Id:
D15985
Notes:
*Parent/Child Introductory workshop - Online
This is a complementary session of our SKY KIDS ages 8-12
Children today are growing up at an incredibly fast rate exposed to technological advancements and cultural changes like never before. As children mature and transition into young adults, they face many challenges, often experiencing uncertainty and anxiety. The usual inherited methods of simply telling children “do this!” or “don’t do that!” have very little impact. How about empowering them with the "How to" to deal with the challenges they face ?
The SKY Kids & Teens programs helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through yoga, meditation, breathing techniques, games, team activities and interactive processes.
*Save your spot* , we will send you zoom link
See you there!