Notes:

We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are.

The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

What you'll get from our free Introductory Workshop

Our intro session offers you an insight into the Happiness Program. You’ll clear your mind through calming breathing techniques and guided meditation.

Introductory workshops include a mix of:

• Guided relaxation through the breath
• Light yoga & stretching
• Insights into the nature of mind
• Guided meditation
• Question & answer session